Quote for the Day:
"There aren't enough days in the weekend."
What do you do with a slightly-too-ripe banana?
Add a serving of Greek yogurt and a cup of frozen berries...in this case, frozen blackberries from my backyard bushes this summer...and blend well...
MMMMMMMMMM!! Better than any purchased smoothie! Ever!
I've been working on my customer's sailboat quilt and this is a glimpse at some of the stitching close-up!
Last week, I started a new type of chiropractic treatment for my back. It's called Atlas Orthogonal Treatment. I've been in chiropractic care for 26 years now and I'm certain that it is the only thing that has kept me upright and working all these years. It's also the only thing that has ever relieved the daily headaches I had before starting treatment.
But with the severe arthritis in my back now, I can no longer take the hand's-on adjustments and the crunching and popping movements of traditional chiropractic. A friend told me about the new technique and her doctor that does it. I started going last week and am more hopeful about my future than I have ever been in the last 3 years. If you live in the area, I highly recommend Dr. Lionette and his team at Enliven Chiropractic! They treat with a holistic method that treats the PATIENT and not just the "condition".
To help with my treatments, I've taken to drinking LOTS of water, watching my sugar intake, and have lightened up my purse from 10+ bag of "everything but the kitchen sink" to a little 2.5 pound
"only the basics" clutch-type bag.
I put our phone in front of it for size-comparison purposes. My old purse could have been used as a lethal weapon, but this new one...not so much. :)
I have also purchased an exercise ball chair to use at my computer. This helps strengthen the core muscles.
What I've really noticed with the new chiropractic care is the difference it makes in my right knee pain and stiffness. Up till the day I started treatment with Dr. Leonette, I was using a cane to assist me in going up and down the stairs in my house. Since my first adjustment with him, I no longer need it!
With regards to my back and leg radiculitis, I'm not "pain free", but I do have long periods of time with no pain...sometimes up to 48 hours in one stretch, but most of the time it is in 4-6 hour periods.
Now you can see why I'm feeling more hopeful now than at I have in a long time!